16kg One Arm Long Cycle results: 48 left and 47 right so my meet score was 47 because the score is taken from the low hand number. Prior to the meet, Coach gave me a goal of 10rpm with slowing the pace as needed. I enjoyed the challenge as I had gone 9rpm for 10 minutes in training, but had yet to achieve if memory serves 10rpm for even 8 minutes. Bottom line goal was to better my result from Las Vegas (84 reps total with a score of 42).
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