2/10 Bicycle Training

50 minutes
10.5 miles
190 calories

2/4 Bicycle Training

50 minutes
9.6 miles
191 calories

Worked on rpm: 70 to 75 to 80 to 75 to 70.

2/1 Bicycle Training

50 minutes
9.8 miles
217 calories

1/27 Bicycle Training

45 minutes
7.69 miles
232 calories

1/20 Bicycle Training

45 minutes
7 miles

My legs were shot from the leg workout yesterday so pedaled in a lower gear than normal. I feel sore overall. Hopefully, I will feel a lot better by tomorrow's kettlebell workout.

1/12 Bicycle Training

45 minutes
9 miles

1/10 Bicycle Training

35 Minutes
7 Miles

I list the miles more for informational purposes. Since the winter workouts will be on a trainer, the miles do not mean as much.

1/6 Bicycle

30 minutes on trainer

While adding air to the tires, I managed to break the presta valve on the back tire. The stem was actually pushed into the valve. I touched it and it shot to no man's land.

First ride of the year/season, so it is not too surprising that my legs were sluggish. Need to investigate what rides I will be doing this year.