Great Lakes Kettlebell Training

Workout #3 4/10 (This is a holdover from the last set of workouts) 6 Min Snatch @ 12kg (15rpm) rest 2 min 6 Min OAJ @ 12kg (12-14rpm) rest 2...

Workout #1 3/20 6 Min OAJ @ 16kg (6-8rpm) - pick the pace and let me know how this feels 8 Min Snatch @ 12kg (15rpm) 2 X 35L/35R Swings @ ...

Workout #2 3/17 3 X 2 Min OAJ @ 16kg (10rpm) 6 Min OAJ @ 12kg (14rpm)8 Min Snatch @ 12kg (14rpm) 2 X 30L/30R Swings @ 16kg These also were ...

12kg OALC 52L/50R 10 minutes

12kg Snatch 66L/77R 10 minutes

12kg OAJ 73L/86R 10 minutes

Workout #4 (FROM LAST WEEK) 3/8? 4 Min Snatch @ 12kg (15rpm) 2 X 6 Min OAJ @ 12kg (16rpm) Changed snatch set to 6 Min Snatch @ 12kg (15rpm...

Workout #3 2/23 2 X 2 Min OAJ @ 16kg (12rpm) 2 X 8 Min OAJ @ 12kg (12-14rpm) 1 X 50L/50R Swings @ 12kg changed to 1 X 30L/30R Swings @ 16kg ...

Workout #3 2/14 6 Min Snatch @ 12kg (16rpm) Played around with keeping my shoulder retracted and used a wider stance. It helped the bouncing...

OAJ 12kg

Snatch 12kg

Workout #1 2/7 2 X 2 Min OAJ @ 16kg (10rpm) 6 Min Snatch @ 12kg (16rpm) 6 Min OAJ @ 12kg (16rpm) 1 X 35L/35R Swings @ 16kg I was still not r...

Workout #4 1/30 5 Min Snatch @ 12kg (14rpm) 10 Min OAJ @ 12kg (10rpm) 2 X 25L/25R Swings @ 16kg Good sets. This workout ended up being my...

Workout #3 1/27 2 X 6L/6R OAJ @ 16kg 4 Min Snatch @ 12kg (16rpm) 8 Min OAJ @ 12kg (12rpm) 8 Min Snatch @ 8kg (18rpm) - just for more practic...

Workout #1 1/26 2 Min OAJ @ 16kg (10rpm) Went better than I expected although I could tell that the weight was heavier than I have been work...