Workout #1 1/26
2 Min OAJ @ 16kg (10rpm)
Went better than I expected although I could tell that the weight was heavier than I have been working.
5 Min Snatch @ 12kg (14rpm)
Good set.
6 Min OAJ @ 12kg (15rpm)
Good set.
1 X 30L/30R Swings @ 16kg
Good set.
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