3/18 Kettlebell Training

Workout #2 3/17
3 X 2 Min OAJ @ 16kg (10rpm)
6 Min OAJ @ 12kg (14rpm)8 Min Snatch @ 12kg (14rpm)
2 X 30L/30R Swings @ 16kg

These also were all good sets.

Workout #1 3/18
4 Min OAJ @ 16kg (8rpm)
6 Min OAJ @ 12kg (14rpm)
6 Min Snatch @ 12kg (16rpm)
1 X 40L/40R Swings @ 16kg

All of the sets went well. I am wondering if I am too straight armed on the drop from overhead while snatching. I played around with bringing the arm forward enough to allow the bell to clear my head and then letting gravity take over the drop. What this did was allow the bell to drop straighter, and my arm bent so that my elbow ended up being higher than my hand sooner in the trajectory than I was used to seeing. It also seemed to make the drop portion of the snatch faster than it had been previously.