4/1 Kettlebell Training

Workout #5
3 X 10L/10R OAJ @ 20kg
2:30 per set

6 Min Snatch @ 12kg (16rpm)
Winded, but elbow held up ok. Felt my shoulder from a couple days ago.

6 Min OAJ @ 16kg (12rpm)
Not as bad as I thought that it would be.