3/1 Kettlebell Training

Workout #1
1 X 14L/14R OAJ @ 20kg
Did this set in 3:30 @ 8rpm. Warmup.

10 Min OALC @ 16kg (10rpm)
Left: 10/10/10/10/10 Right: 10/10/10/10/10
Good set. Not as easy as it has been, but doable.

6 Min OALC @ 16kg (10rpm)
Good set.