2/12 Leg Training

20 min Elliptical

Leg Press
2 sets x 20 reps @ 50lbs
1 x 8 @ 70lbs
2 x 15 @ 70lbs
1 x 20 @ 70lbs

Bulgarian Split Squat
4 x 8/8 @ 12kg

Jump Squat
1 x 60 @ 70kg
1 x 80 @ 70kg
1 x 100 @ 70kg