1/13 Leg Training

Squats
2 sets x 5 reps @ 60kg
1 x 3 @ 65kg
5 x 3 @ 70kg
1 x 3 @ 80kg

Jump Squats aka Mini Squats
1 x 50 @ 60kg
4 x 60 @ 60kg

Box Squats
6 x 8 @ 50kg