Great Lakes Kettlebell Training
Monday, December 7, 2009
Las Vegas Competition 11072009
I started out at 9rpm, but quickly dropped to 8rpm on the left hand. I had 42 reps on both hands for a total of 84reps. My score was 42. This event was the first time that I had attempted 16kg OALC in competition. I'm happy with the result.
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