Sunday, June 13, 2010

6/12 Leg Training

Squat
2 sets x 5 reps @ 70kg
2 x 2 @ 80kg
3 x 2 @ 90 - Had one rep that was a miss.

Box Squat
1 x 5 @ 50kg
1 x 5 @ 60kg
1 x 5 @ 65kg
1 x 5 @ 70kg

SLDL
2 x 8/8 @ 12kg kettlebell
2 x 8/8 @ 16kg kettlebell
at

1 comment:

  1. kettlebellworxJune 13, 2010 at 11:26 PM

    This is a workout for me, I was only able to do one set. This was enough for me, maybe I was doing something wrong. http://kettleworxblog.com/kettlebell-strength-training-workouts/real-leg-training/

    ReplyDelete